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3 Delicious Overnight Oats Recipes to Help you Lose Weight For those who prefer nutritious breakfast options but don’t want to spend a lot of time in the kitchen in the morning, overnight oats were developed. Really, all you have to do is combine a few ingredients in a jar, put it in the fridge, and consume it the following morning. Already finished! There isn’t any baking or cooking required, nor are there any more dirty dishes. It’s a complete success all around. Let’s start:

PB & J overnight oats

• 2 tablespoon raspberry jam or puree
• pistachios, chopped, 1 teaspoon
• 1 tablespoon peanut butter (or almond butter)

Method:

In a bowl or sealable container, combine all the ingredients and stir until thoroughly combined.
Put the jar in the refrigerator for at least two hours, but try to keep it there all night. The result will be a creamier consistency.
Enjoy! Overnight oats should be topped with your favourite toppings.

Pina Colada overnight oats

• ¼ cup small diced pineapple
• ¼ teaspoon vanilla extract
• 1 tablespoon shredded coconut
• note: use coconut milk in the base recipe

Method:

Add all the ingredients and mix thoroughly in a container that can be sealed, such as a bowl.
It should soak in the refrigerator for at least two hours, but overnight is preferable. As a result, the consistency will be creamier.
Eat your overnight oats with your favourite toppings on top!

Banana bread overnight oats

• ½ banana, mashed
• ½ teaspoon vanilla extract
• 2 tablespoon chopped walnuts
• 1/2 tsp. of cinnamon
• pinch of ground flaxseed

Method:

After adding the components, combine them in a bowl or other sealable container.
At least two hours should be allowed for it to soak in the refrigerator, but eight hours should be preferred. As a result, the consistency will be creamier.
Eat your overnight oats with your favourite toppings on top!